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Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of…
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise…
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16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
There Are a Ton of Great Sneaker Deals on Amazon
Skip to main contentThere's still time to save on Brooks, Asics, and more.Courtesy of the brands / Laneen WellsUpdated 7:10…
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10 Most Common Yoga Form Mistakes You're Probably Making
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…