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We’ll admit to nursing a little bit of an Olympic hangover these…
The Olympics have been going on for a pretty long time now—we’re…
After 15 years of pro tennis, world number 14 Madison Keys knows…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
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