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This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times…
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in…
How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages,…
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7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
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32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Corporate Nutrition Workshops | Enhance Employee Health & Performance
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
Simone Biles and Suni Lee Are Set to Face Off Against Each Other in History-Making All-Around Event
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…