Let’s make one thing clear right away: There is no number-one healthiest…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames…
If you think about how you move in everyday life, lots of…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
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