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5 Foods You Should Really Avoid Before Working Out

Fatty snacks take a while to be digested and, similar to fried

Kayne Collins

How to Do Seated Forward Bend in Yoga (Paschimottanasana)

As a yoga teacher and naturally flexible person, I’m often told by

Pat Crawley

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands

Kayne Collins

12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

With the release of Challengers this summer, many of us fell in

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This Week News

Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).

Sam Hubbert Sam Hubbert

EAAs vs BCAAs: What's the Difference?

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up

Pat Crawley Pat Crawley

Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic

Kayne Collins Kayne Collins

10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently

Kayne Collins Kayne Collins
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    Get Ripped Without Ripping One — How to Prevent Protein Farts

    There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein

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    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many

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    5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

    We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or

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    Learn How to Do the World's Greatest Stretch

    Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the

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    Yes, You Can Get a Real Workout Using This Bicycle Desk

    Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,

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    Should You Have an Energy Drink Before a Workout?

    So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make

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