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Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will…
DIG DEEPER:30 avec Shaun T débarque bientôt !
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events,…
33 Shakeology Recipes That Aren't Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats |…
This Week News
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
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The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
The Best Labor Day Fitness Sales You Can Shop Right Now
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…