Fatty snacks take a while to be digested and, similar to fried…
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I see a lot of clients who struggle with emotional eating. When…
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The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
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Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
The crystal clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
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