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The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
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The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
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Simone Biles and Suni Lee Are Set to Face Off Against Each Other in History-Making All-Around Event
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…
33 Shakeology Recipes That Aren't Shakes
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If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
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Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
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Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
