September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
For British triathlete Lauren Steadman, clinching a spot on the podium at…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got…
More than ever, businesses need to be mindful about keeping employee wellness…
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
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