The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through the water to the sound of Dory’s “Just Keep Swimming” from Finding Nemo. I didn’t think much of it until…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports bra collection. It was like all my old standbys lost their stretch and support overnight—although in fairness, I hadn’t bought…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators, that’s never kept athletes from competing for imaginary best-dressed medals. Of course, nothing speaks louder than athletic performance, but Olympic…
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“These muscles should kick in to support our body whenever you go…
While a good removable insole or orthotic insert can upgrade flimsy footwear,…
Wearables like fitness trackers and smartwatches have been around for well over…
You’ve probably heard countless times that antioxidants are good for you. But…
When Femita Ayanbeku lined up for the 100 meters at the 2024…
Fatty snacks take a while to be digested and, similar to fried…
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