B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require single-leg strength

Kayne Collins 13 Min Read

Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work

Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness

Sam Hubbert 10 Min Read

What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X, formerly Twitter, by @stokaljona on Sunday may have put it best: “Can’t believe that tomorrow we’re meant to wake up

Kayne Collins 5 Min Read

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5 Ways to Practice Self-Care This Fall Season

Welcome to fall — cold and flu season is at large, the

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits

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If You're Not Following the Perfectly Unserious Paralympics TikTok, You're Missing Out

The other day, I was mindlessly scrolling through TikTok when I came

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something,

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class,

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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and

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