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Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into…

Sam Hubbert March 5, 2024 28 Min Read

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11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for those…

Pat Crawley June 17, 2024 9 Min Read

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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in Afghanistan. Today, she is a bronze medalist and just made history as the first athlete from the Refugee Paralympic Team…

Kayne Collins August 30, 2024 5 Min Read

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Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

Pat Crawley July 30, 2024

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Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking

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Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

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What Is the Most Inspirational Fit Female Physique In Cinema?

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Hot Games

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The Best Tennis Kits We’ve Seen at the US Open So Far

Kayne Collins August 30, 2024

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3 Ways to Lose Face Fat Naturally

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Should You Have an Energy Drink Before a Workout?

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Is It OK to Eat the Same Thing Every Day?

Perhaps you find cooking a rewardless chore. Or maybe strict eating habits…

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Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

I don’t know about you, but watching the 2024 Olympics closing ceremony…

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18 Healthiest Fruits That Pack the Most Nutrition

Let’s make one thing clear right away: There is no number-one healthiest…

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