Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking for something that might help power you through your session

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How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy.If you’re looking for proof that confidence is contagious, might we

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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training

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